So I think I figured out why I just feel out of sorts...I haven't quite stuck to my regamin of vitamins and such since my son was born...I've changed and added but I forgot one key item that initially started me on my quest to feeling better. PROBIOTICS. How could I forget this??? So I will go to the store tomorrow and get some! I had worked on my nutrition a while back with my chiro and was taking the supplements that he carried...but I no longer see him (which is a story for another time) so I have done some research and I have found that any probiotics that have L. Acidophilous are best for a is good for women : ) So, I hope by adding these to my handful of vitamins and better eating...and a new chiro...that I will get myself back into sorts! Probiotics, Fish Oil, Cranberry, Magnesium, Prenatal Vitamins, and Papaya when my acid reflux flares up...what a handful but it works!!!
I think that I'm gonna give these ones a try! http://www.iherb.com/21st-Century-Health-Care-Acidophilus-Probiotic-Blend-150-Capsules/12535?utm_source=acr&utm_medium=c
No comments:
Post a Comment